People who are doing almost any form of intense exercise need to make sure that they stay fully hydrated. People who are hiking to Machu Picchu need to be particularly concerned with their hydration levels.
The Importance of Staying Hydrated When Hiking to Machu Picchu
People who are hiking to Machu Picchu absolutely should drink water before they’re thirsty to prevent dehydration. They need to make sure that they’re drinking water during the hike itself, since they’ll need to replace lost fluids. Some people will also benefit from using hydration salts during these difficult hikes.
Altitude sickness can become a significant problem for the people hiking to Machu Picchu in general, but they’re less likely to run into issues like that if they drink enough water. This will obviously make it easier for them to appreciate the hike itself while also minimizing the very real consequences of altitude sickness.
People can feel nauseous, dizzy, or severely tired as a result of altitude sickness. People absolutely need to make sure that they’ll have enough energy to safely complete the hike, and staying hydrated can help make that happen.
Even people who don’t run into issues with altitude sickness could still get sick during the hike if they don’t stay hydrated. Many people will never experience severe dehydration, so they won’t be prepared for what it’s like. Among other things, it can give people a rapid heart rate, rapid breathing patterns, and a fever. Developing these symptoms under any circumstances would be terrible, but people who experience problems like this during a challenging hike in a relatively remote area will be in a particularly difficult situation.
Accidents will happen, even to the people who prepare well for their hikes. However, it’s actually possible to prevent many of the accidents that can occur during a hike just by drinking enough water. People ultimately never know when they’re going to get sick, but drinking water throughout the day when taking on this kind of adventure will be better off.
To learn more about how best to prepare for hiking to Machu Picchu, get in touch with Alpaca Expeditions. Alpaca Expeditions is a Peruvian travel operator with a main office in located in Cusco, Peru, and we are the top-rated tour operators of the Inca Trail.